Thy Pyramid Workout is simply one of the most challenging and efficient exercise routines you can perform. You start out with 10 reps, and decrease by one rep every time you rotate through the three exercise cycle.

Start on on your back with your feet in the air and knees bent, toes toward the ceiling. It's a great stretch.

A crunch is when you slowly crunch up words while … 1 Answer.

Medicine Ball Crunches. Believe it or not, performing these three basic (push ups, lunges and crunches) exercises will work most of the muscles in your body…. You can use a medicine ball for more intensity. Lunges – they are simple, but highly efficient types of exercises that will enable you to work several types of muscle groups, like the abs, buttocks, hips and thighs all at once. Push Ups, Lunges, Crunches Pyramid Workout. Lunges is when you put out one leg either in front or behind you. They improve your flexibility, your balance and strength and endurance.
Engage your abs to …

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