Zwift offers an FTP (functional threshold power) test so that it can then set the workouts at the proper level for your current fitness. FTP Testing TIP: I prefer to turn ERG mode off from the beginning of the test during warm-up just so I can find the right gearing and “INCLINE” setting.

Veteran Belgian racer Fran Bambust shares her smart tips to achieve your best results on Crit City's most popular route. Zwift How-To: Using Ramp Test Lite to Find Your FTP… Zwift has partnered with Haute Route for a virtual three-day event, Haute Route Watopia, which will pit riders against the toughest virtual routes on offer.. Just like a real-world Haute Route, participants will receive a rider’s handbook and complete training program and, for this event, an exclusive Le Col-designed Haute Route virtual kit.. If the app notices that you are riding even harder than this on one of your other rides like during a race, it will automatically update your settings with your current FTP. The FTP test In order to get the most out of any of the Zwift workouts you’ll need to know your FTP score.

A new round of sales has started ahead of Father’s Day, most notably including $150 off the Garmin Fenix 6 Series (all models), $100 off Garmin Instinct, $100 off Apple Watch Series 5, deals on the Forerunner 945, FR245, FR45, and the Suunto 9 and Suunto 5. A ramp test is designed to estimate your FTP. If you're below 60kg/132lbs or are just newer to cycling, this is the test for you!

Heads up: Big sales on Garmin Fenix 6, Garmin Instinct, Suunto GPS, and GoPro/DJI action cams $100+ off! The Ramp Test Lite variation is designed for less experienced and smaller riders. If you find yourself running out of gear during the 20-minute test segment, you can use the up/down arrows in the Zwift Companion App to adjust your smart trainer resistance.

Estimated Time shows a prediction of how long it would take you to ride a given route.

See other rides. If you're a larger or more experienced rider, you might prefer the Ramp Test that you'll find in this same folder. Zwift - FTP Test. A new round of sales has started ahead of Father’s Day, most notably including $150 off the Garmin Fenix 6 Series (all models), $100 off Garmin Instinct, Apple Watch for $179, deals on the Forerunner 945, FR245, FR45, and the Suunto 9 and Suunto 5. Heads up: Big sales on Garmin Fenix 6, Garmin Instinct, Suunto GPS, and GoPro/DJI action cams $100+ off! A quick way to get this sorted is by performing a FTP or ramp test.

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